You track workouts in Hevy, sleep on your watch, nutrition in your head, and bloodwork sits in a drawer. Areto connects all of it — and tells you what matters before you ask.
Workouts in Hevy. Sleep on Apple Watch. Nutrition in your head. Lab results in a PDF. No single view connects training with recovery.
Apps show charts but never explain why your squat stalled for 3 weeks. Nobody tells you it's the 5.8h sleep and low protein.
Testosterone, vitamin D, ferritin — sitting in a PDF your doctor glanced at for 30 seconds. Nobody interprets it for your training.
Link Hevy, wearables, lab results. Areto auto-reads your Hevy sessions every 15 minutes — sets, reps, weight, RPE. Tell it about your gym equipment, injuries, schedule, dietary restrictions. It adapts everything.
Snap a photo — AI estimates macros. Voice log at restaurants: "chicken shawarma and a salad". Track water, supplements, medications. Focus on weekly protein trends. When you're consistently low, Areto suggests specific meals — not just numbers.
Upload any blood work. AI interprets biomarkers for your training: "testosterone dropped 15% — combined with squat stall, worth retesting." Supports protocol-specific monitoring — Areto knows which markers to watch and how often to retest.
Run 5/3/1, GZCL, PPL or any proven program — Areto adapts it to your equipment, schedule, and recovery. Full mesocycle planning with progressive overload. Adjusts volume based on sleep, HRV, and how you feel. Syncs every session to Hevy.
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